Exercise Schedule

Ok, so I finally have a health update for you!

I literally just weighed myself and I am exactly 61kgs. Not too bad (considering all the ice cream I’ve been eating lately).

In the hopes of getting healthier, I signed up for a 5k run that will happen in February. I signed up for it in December and I still haven’t done anything to prepare. Sigh.

Since there are now very limited days left until the 5k, I have created a very basic exercise schedule for myself, which includes both strength and cardio workouts. I’m hoping to continue on this schedule beyond the run and adapt it to my needs as I go.

Here it is.

Exercise Schedule

I’ll be starting this schedule from the 1st of Feb (this Friday).

Wish me luck!

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