Sorry for the absence from the blog at the end of last week. I really wasn’t feeling well and uni was really really terrible – dealing with some issues with one of my units, grrr. Needless to say, I didn’t have a lot of focus on health last week other than trying to get better while also trying to stay on top of uni work. I’m still pleased to report a small loss which suggests that my healthy habits are becoming a little more ingrained into my day-to-day life – even when I’m not feeling well enough to focus my energy on health.
Here’s this weeks info:
Weight: 60.9kg (-0.1kg)
Body Fat: 31% (-0.1%)
Morale: pretty low. I was sick last week so I didn’t really exercise or focus a lot on when/what I was eating.
Exercise: a couple of bicycle rides.
Food: I have splurged on Subway, Salsas, hot chips and crisps. Good foods have been avocados, tomatoes, cucumber, potatoes, salads and eggs.
Drink: water, hot chocolate and 1 small bottle of Agrum (blood orange).
There isn’t a lot more to say for Week 6 (edit: I originally wrote week 5, oops) other than I hope I can put in a really good effort this coming week. My plan is to step up my exercise and do my best to stick to healthy foods. Pretty basic.
I only took one picture of a healthy meal I made this week.
Only two weeks left. I have to make them count!
Edit: check out the domestic wannabe for some more health inspiration :)